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They are all the craze right now, and you probably have one or all these appliances in your kitchen! Kitchen gadgets and appliances can often make life and cooking easy when chosen wisely. Some of the current popular trends include air fryers, electric pressure cookers, and slow cookers. If you do not own one, make sure it will appropriately fill a void in your life to meet your needs before you go buy one. Continue reading to learn about some good features and some drawbacks for each one.

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St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians below for their favorites and how they use them! 

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Typically, by this time in the year people have lost momentum on the resolutions set on January 1st to lose weight and lead a healthier lifestyle. The new year brings excitement for change…and then life happens!

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It can be very frustrating when you feel like you are doing everything “perfectly,” yet you are not seeing change on the scale.  Here are some potential barriers to weight loss

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If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways, whether it be checking in with our staff in person or through telemedicine visits or posting with other Pounds Peeps in social media outlets. Accountability through others is crucial, but did you know there are ways to keep accountable to yourself on your own? Here are a few thoughts and tips to encourage you to up your self-accountability game! 

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