The quarantine, colder weather, and not being able to go to the gym can all be barriers to maintain a healthy level of physical activity. There is one thing that the quarantine may have taught many of us, and that is how to be more tech-savvy and creative in how we get things done. Below are a few examples of ways to take advantage of new technology and things around your house to remain active indoors and increase your activity level!
Before you dive in, know we aren’t here to tell you the magic solution to prevent the Coronavirus. Instead, these actions can help you maximize your health and immune system to lower your risk of complications if you get sick. Stop eating sugar Eating sugar leads to erratic blood glucose which leads to a whole host of problems, including a weakened immune system. Study after study has shown that a reduction in carbohydrate intake improves overall health, including blood sugar balance, high blood pressure, high cholesterol, and heart disease. Grocery stores are hard to navigate right now with bare shelves...
Fear of the uncertainty of Covid-19 is affecting all of us. Not knowing or understanding why some people seem so sickened by the infection while others have few if, any symptoms is frightening. Many of us wonder how we would be impacted if unfortunate enough to be exposed to it.