Hydration RSS

Hydration -

Proper hydration is so important, especially now as we enter the hot summer months! Water and electrolytes are lost through breathing, urine output, and sweating. These losses increase with the rise in temperature, humidity, and exercise. Electrolytes, particularly sodium, potassium, and magnesium are minerals that are essential for carrying out various bodily functions, one being to keep the body properly hydrated.  

Read more