Has your Dietitian ever asked you to complete a food journal? We are willing to bet that they have and for good reason! It may seem like a punishment at times, but hear us out and you might just change your mind about a food journal. This simple action not only helps your dietitian but can also help you to reach your goals.
If you are someone who checks in with us on a weekly basis you may already know the importance of accountability. At Pounds, you can find support and accountability through various ways, whether it be checking in with our staff in person or through telemedicine visits or posting with other Pounds Peeps in social media outlets. Accountability through others is crucial, but did you know there are ways to keep accountable to yourself on your own? Here are a few thoughts and tips to encourage you to up your self-accountability game!