Sleep Health RSS
There is no doubt that sleep is incredibly important to your health. Did you know that people who sleep poorly are at increased risk for many chronic illnesses? Alzheimer’s dementia and obesity are at the top of the list.
Have you ever slept ‘enough’ hours during the night, but woke up feeling tired? Do you look for that afternoon cup of joe to get you through the rest of the day? You may be getting more than 6 hours of sleep, but is it good quality sleep? Take the fast track to dreamland and better health by implementing the ABCs of better Zzzzs!