Check out some of the reasons we love to get outside. You might be surprised at how much this simple action has to offer! Set your goal to get outside daily for a week and we bet you’ll notice a new pep in your step!
St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians below for their favorites and how they use them!
This is a great time of the year to enjoy foods grown and produced locally! Farmer’s markets and farm stands are in full swing until October and some even until December or longer! Seasonal vegetables and fruits as well as locally raised animal products and locally caught seafood are all delicious and nutritious! Let’s go through some of the benefits of eating what is grown near you: It’s fresher! Produce at local farm stands or markets are usually picked that same day or the day before. These same foods at grocery stores would have been picked several days or weeks...