Tasty Eating RSS

Meal Planning, Tasty Eating -

Meal planning and prepping is definitely a key component of eating well. The amount of prepping you choose to do is somewhat optional. If you have a busy weekend that doesn’t provide time for meal prepping or if cooking is just not your jam, we have you covered. It’s the planning part that is not optional. 

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Tasty Eating -

Eating should be enjoyable! Managing your weight does not mean that food must be bland for it to be good for you. Adding seasonings and spices helps with creating excitement to your food. Restaurants are tantalizing your taste buds with a variety of herbs and spices! Creating mouthwatering dishes at home does take some trial and error to find the flavors you enjoy and in the right combination. If you are adventurous and want to up your cooking game, keep reading!

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Dietitian Experiences, Spring, Tasty Eating -

St. Patrick’s Day is right around the corner. I bet everyone is feeling GREEN! We have been at Pounds! Busy thinking of our favorite green veggies! Check out picks from our dietitians below for their favorites and how they use them! 

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Tasty Eating -

If you know in advance where you are going for your meal, go online and check out their menu.  This will allow you to be able to make a better meal choice without the distractions of excessive hunger, tempting aromas, and seeing the plates of foods pass by on their way to other tables. This will also help reduce the time it takes to order, as you will already know what you want.   

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Dietitian Experiences, Tasty Eating -

Do you ever wonder what your dietitian or doctor eats in a day? A poll of the Pounds RDs and medical providers gave these findings: we eat just like we recommend you eat! Check it out:

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