Weight Loss Methods RSS

Dietitian Experiences, Weight Loss Methods -

It can be very frustrating when you feel like you are doing everything “perfectly,” yet you are not seeing change on the scale.  Here are some potential barriers to weight loss

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Motivation, Self Care, Weight Loss Methods, Winter -

Do you often struggle with where to start when you are faced with a new challenge?  Setting goals is a good way to streamline the process and break the steps down into something more manageable.  To help, we are going to talk about SMART goals.  When you think of the word SMART, you may think wise, intelligent, witty, on the ball.  And yes, SMART goals can be all of those and some. 

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Motivation, Weight Loss Methods -

People often wonder what the best way to manage their weight is. Should they go on a diet?  Will it work?  How can they keep the weight off in the long run?  Read below to see the common components of dieting vs lifestyle change and reach out to a dietitian for support to help you make positive changes in your life.

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Weight Loss Methods -

Meat has gotten a bad rap in the last few years. Everywhere you go, the “Beyond Burger” and plant-based entrees are advertised and touted as the ultimate healthy meal. But there is more to the debate than just ‘meat is bad, plants are good’.    Is Meat Really Bad for Me? Chances are you’ve seen, read, or heard something about how red meat, or any meat, is bad for your health. Documentaries villainize foods like beef for clogging arteries and taking years off of your life. This is simply not true. Researchers have found that animal foods, including beef and...

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Weight Loss Methods -

If you’re following your nutrition plan to a “T”, getting out to do some exercise a few times a week and still not seeing the results you want, there are a number of reasons this could be true. (we did a whole blog post about this. Find it here) With the Fourth of July around the corner, we wanted to talk about one sneaky reason you might encounter over the holiday weekend: alcohol.  Alcohol can affect your weight loss for a few different reasons. First and foremost, drinking affects your body’s metabolism. Your liver processes many substances in your body....

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